Your wellbeing matters


Feel guilty about putting yourself first? I’ve been there too. But let me ask you this – when you’re on a plane, the flight attendants always remind you to secure your own life mask before choosing your favourite child.

Why? Because you’re better equipped to help when you able to show up as your full-fat self. Neglecting your wellbeing while pouring energy into others is a one-way ticket to Burnout Central!

Prioritising everyone else’s cup over yours not only leads to exhaustion but also sends the message to everyone you’re trying to empower that they should put their own health at the bottom of the list! Filling your own cup is not indulgent; it’s a necessary act of self-preservation. Just as you wouldn’t forget to charge your phone at night, give yourself a jolt too!

Be Human First Blog

News, insights and motivation on how to become a Human First Leader. 



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